With regular practice, Tai Chi improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, both physically and mentally, Tai Chi is a highly effective exercise for fall prevention. This program is not just for folks with balance challenges. It can help improve flexibility and strength. The simplified movements of this short form are easy and satisfying to learn, adaptable for all ages and abilities, and are an excellent introduction to basic tai chi principles.

Contact Lee Francis (lhfrancis839@gmail.com) or Dan Bagley (bagzs@yahoo.com) for more information.