Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors.

Where: Bixby Memorial Library, Otter Creek Room.

When: Tuesday and Thursday 10:00 to 10:50 starting October 14th – April 23rd, this is a practice session for Tai Chi for Fall Prevention.

Experience with Tai Chi for Fall Prevention (short form) is required. For more information contact Dan Bagley at bagzs@yahoo.com.