Tai Chi Long Form Sun 73 class

Wednesdays 10:00 to 11:30 in Bixby Hall, located on the second floor of Bixby Library

Running September 14 -Dec 14th

Sun Style Tai Chi can be very suitable for all levels of tai chi practitioners, and especially beneficial for seniors and beginners. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. For more information contact Beverly Blakeney beverlyblakeney@gmail.com

Program made possible by Age Well