
Event Series:
Tai Chi Sun 73 Practice
Tai Chi Sun 73 Long Form Practice
February 18, 2026 @ 10:00 am - 10:50 am
Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors.
This is a practice session for the Sun 73 form. Experience with the Sun 73 form is required.
For more information, contact Beverly Blakeney at beverlyblakeney@gmail.com.