Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors.

The Yang 24 Form is the most popular Tai Chi form around the world right now. It is also known as the Simplified form as it is 24 unique moves that were derived from the Yang 108 Long Form. Suitable for all levels of Tai Chi practitioners, beginner and experienced.

For more information, contact Beverly Blakeney at beverlyblakeney@gmail.com.