Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors.

This is a practice session for the Yang 24 form. Experience with the Yang 24 form is required.

For more information, contact Beverly Blakeney at beverlyblakeney@gmail.com.