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Mindful Movement and Meditation

September 28 @ 3:30 pm - 4:30 pm

Tuesday, September 28, 3:30 – 4:30
Bixby Library

Join Children and Youth Services Librarian Melanie Cote as she guides you through mindful movement and meditation. An emphasis is placed on noticing the present moment as you join breath with beginner yoga poses.  Movement is followed by guided meditations on color and sound. Yoga mats will be provided. For ages 13 – 18. For more information, contact Melanie at melanie.cote@bixbylibrary.org.  Participants will need to wear a mask.

Details

Date:
September 28
Time:
3:30 pm - 4:30 pm