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Event Series:
Tai Chi Sun 73 Practice
Tai Chi Sun 73
December 18 @ 11:00 am - 12:00 pm
Sun Style Tai Chi can be very suitable for all levels of Tai Chi practitioners and is especially beneficial for seniors and beginners. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, Tai Chi is a highly effective exercise for fall prevention. Experience with Sun Short Form for Fall Prevention is helpful.
For more information, contact Beverly Blakeney at beverlyblakeney@