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Event Series Event Series: Tai Chi Sun 73 Long Form

Tai Chi Sun 73 Long Form

December 6, 2023 @ 10:00 am - 11:30 am

Wednesdays 10:00 to 11:30, starting September 13-December 13, 2023. Upstairs in Bixby Hall.

Sun Style Tai Chi can be very suitable for all levels of Tai Chi practitioners, and especially beneficial for seniors and beginners. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, Tai Chi is a highly effective exercise for fall prevention. Experience with Sun Short Form for Fall Prevention is helpful. For more information, contact Beverly Blakeney at beverlyblakeney@gmail.com.

Details

Date:
December 6, 2023
Time:
10:00 am - 11:30 am
Series:
Event Category:

Thank You Sponsors, Donors, & Supporters for a Stellar Celestial Soirée!

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