Tai Chi Long Form Sun 73 class: Wednesdays 10:00 to 11:30

Tai Chi Yang 24 Form class: Wednesday 1:00 to 2:30

In Bixby Hall, located on the second floor of Bixby Library

Running September 14 -Dec 14th

Sun Style Tai Chi can be very suitable for all levels of tai chi practitioners, and especially beneficial for seniors and beginners. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention.

The Yang 24 Form is the most popular tai chi form around the world right now. It is also known as the Simplified form as it is 24 unique moves that were derived from the Yang 108. Suitable for all levels of tai chi practitioners, beginner and experienced.

For more information and to register please contact Beverly Blakeney beverlyblakeney@gmail.com

Programs made possible by Age Well